Advertisement -- Learn more about ads on this site.

    EMMAPALE   13,668
10,000-14,999 SparkPoints

Lower body

Wednesday, June 06, 2007

Lower body today. Working on balance. My left knee is really bothering me again. I'm not sure what to do about it. Going to my PCP seems pointless, as the two times I've seen her already, she's just ignored it.

Single Leg Squats, on bench 8x0 10x0 (getting somewhat deeper)
Two leg squats on BOSU 9x12 12x12 balance improving
SIngle leg deaad lifts with DB 7x20 8x20 (balance harder than with bar)
Step ups 12x0 8x5 (on higher bench - makes a big difference)
Dynamic Lunges 15x8 12x8 10x8
Reverse crunches 12x15 10x15 10x15 (holding weight between thighs)

Member Comments About This Blog Post:

Be the First to Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by EMMAPALE