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Today's Featured Video:
Bootcamp: 7-Minute Arm Tone-Up with Dumbbells
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Today's Featured Recipe:
Garlic Dijon Vinaigrette Salad Dressing
Lost a pound!
Monday, June 04, 2007
Going towards that 200 goal! I am now 204.6!!!
KEY for me is not eating at night. Wanting to eat at night means I am tired and need to sleep. I am learning that about myself.
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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Doing something different on the elliptical
IF HUNGER IS NOT THE PROBLEM, THEN EATING IS NOT THE SOLUTION.
Keeping on the elliptical twice a day!
So far so good
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