Start
my Nutrition
my Fitness
Other Goals
SparkStreaks
Reports
Planner
SparkMail
my SparkPoints
Web Search
Articles & Videos Home
Health Conditions
Nutrition
Condition Centers
Depression
Diabetes (Spark*D Program)
GERD (Heartburn)
Healthy Heart
Healthy Skin
High Blood Pressure
High Cholesterol
Insomnia
Irritable Bowel Syndrome (IBS)
Menopause
Osteoarthritis
Seasonal Allergies
Fitness
Diabetes Program
Motivation
Healthy Heart Program
Wellness
Health A-Z
SparkDiet
Health News
Lifestyle Centers
Videos
SparkPeople Radio
SparkRecipes.com
The SparkPeople Blog
Community Home
Message Boards
SparkTeams
Challenge Central
SparkPages
Blogs
Success Stories
Secrets of Success
Friend Feed
SparkPeople advertisers help keep the site free!
Learn more
RUTH_L
1,274
SparkPoints
SparkFriends
SparkTeams
Favorites
Lost a pound!
View RUTH_L's Sparkpage
View All Blog Entries from RUTH_L
Monday, June 04, 2007
Going towards that 200 goal! I am now 204.6!!!
KEY for me is not eating at night. Wanting to eat at night means I am tired and need to sleep. I am learning that about myself.
Report Inappropriate Blog
Member Comments About This Blog Post:
Be the First to Add Your Comment to the Blog Post
Log in
to post a comment.
SparkPeople advertisers help keep the site free!
Learn more
Get An Email Alert Each Time RUTH_L Posts
Other Entries by RUTH_L
Doing something different on the elliptical
- 6/3/2007
IF HUNGER IS NOT THE PROBLEM, THEN EATING IS NOT THE SOLUTION.
- 6/2/2007
Keeping on the elliptical twice a day!
- 6/1/2007
So far so good
- 5/23/2007
View All Entries
Member Comments About This Blog Post:
