I'm going to try to outline here how I lost my weight after having my third baby. I had started trying to lose weight just before getting pregnant with Gaby. I had hopped on a scale and weighed in at 192 - ugh!! But then I got pregnant and my father died and at the height of my pregnancy I weighted 223. After giving birth via c-section for the first time, I was at my lowest ever, so when I knew I had my milk supply established, I was on a mission.
Step 1: Nursing
Step 2: Smaller Portions
Step 3: Concentrate on Whole Foods
Step 4: Yoga
Step 5: No Dairy