Health & Wellness
Stuff We Love
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Light Beer Cheese Dip
IF HUNGER IS NOT THE PROBLEM, THEN EATING IS NOT THE SOLUTION.
Saturday, June 02, 2007
Just saw this at flylady.
Thought I'd put it on my blog.
Share This Post With Others
Report Inappropriate Blog
Member Comments About This Blog Post
Be the First to Add Your Comment to the Blog Post
Log in to post a comment
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
Get An Email Alert Each Time
See Today's Featured Member Blog Posts
More Blogs by RUTH_L
Lost a pound!
Doing something different on the elliptical
Keeping on the elliptical twice a day!
So far so good
View All ›