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Countdown day 90..89.....77 --aiming at eventual 100% compliance with suggested eating plan

Thursday, September 04, 2014

Thur. September 4 Day 77 counting down to 0 for 90 days (3 months).

In 3 months time I am supposed to be eating according to the eating plan suggested to me
by ALCAT blood sensitivity testing.

It is a good thing I have 76 more days to get this right. emoticon

I have put the meals into my spark tracker for the next few days. I made a grocery list based on those menus.

Mostly I have the correct foods in the house. I just need to get fresh produce and a few things I have run out of.


I have not had real coffee in many days!

I am using almond milk, coconut milk for dairy. I am really hooked on dairy products. But my blood test showed sensitivities. Darn.

I bought a few flours made from grains other than wheat, rye, oats. And I have stocked up on the whole grains I am allowed.

Soon I will make pancakes from buckwheat and amaranth flour--or millet flour.

My meals have actually been pretty goo. You can see them in my food tracker.

I still have 76 more practice days to figure this out. Last month I tried eating "perfectly" right from day 1. I got really sick.

So I have been advised to go more slowly. But that is like telling an alcoholic to have just a little wine. I am struggling to stay on the eating plan now. It seemed easy (sort of) in the beginning. I just ate from the food list provided for each day (of 4). Now that I don't have top be perfect yet--well I am eating too much for one thing!

chris
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