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1-99 SparkPoints

Week One - 8/28/14

Tuesday, September 02, 2014

One of my goals is to choose healthier and nutritious foods for my mind and body. Yes, I am one of those folks who needs to be in a "frame-of-mind" to choose/eat healthier and nutritious foods. Then, the economic component comes into play, but there are resources and if you really want to achieve one's goal, you will be adamant about accomplishing one goal at a time. It is a great thing knowing that Farmer's Markets are popping up in our communities and offering fresh produce and healthy products that local corner stores do not have available, when there is no supermarket close by. I have no excuses! Duh! Stop! I am such a procrastinator at times!

Member Comments About This Blog Post:
144AUTUMN 9/2/2014 4:01PM

  Keep up the good work!!

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LJACOB126 9/2/2014 3:36PM

  Farmers markets are great. My friends mom is going to teach me how to can so I can buy in bulk over the summer, and not miss my veggies in the winter. She says she even steams them and stores them in the freezer in ziplocks!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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