2,500-3,999 SparkPoints 2,582

First Week Rocked!

Tuesday, September 02, 2014

I stepped on the scale yesterday and learned that I lost 13 lbs the first week! I had not even exercised yet. All I did was track my food, make smart choices, drink plenty of water and the results were awesome. Now, I know that most of the weight loss is water weight, but at least I am not carrying it around today. Today, I exercised for the first time in over a year. I only walked 10 minutes but it is a start. I feel empowered.
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Member Comments About This Blog Post

    Way to go!!

    Tracking is so important. Great job on your first week!

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    1293 days ago
  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. I have found that changing things up is the way to start weight loss. Make small goals and they will lead to big successes. Check out my story, as yours sounds a lot like mine. Keep up the good work! Welcome and get active on this site. emoticon
    1294 days ago
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    1294 days ago
  • 144AUTUMN
    Keep up the good work!!
    1294 days ago
    emoticon That's fantastic! emoticon

    "It's not too late to get back on the right track. You just have to BELIEVE that you can be anything again, and push yourself to do it."
    ~ Sonya Parker ~
    1294 days ago
  • LJACOB126
    AWESOME job DON250!!!! Super proud of you!
    1294 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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