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    DON250   2,561
SparkPoints
2,500-3,999 SparkPoints
 
 

First Week Rocked!


Tuesday, September 02, 2014

I stepped on the scale yesterday and learned that I lost 13 lbs the first week! I had not even exercised yet. All I did was track my food, make smart choices, drink plenty of water and the results were awesome. Now, I know that most of the weight loss is water weight, but at least I am not carrying it around today. Today, I exercised for the first time in over a year. I only walked 10 minutes but it is a start. I feel empowered.
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Member Comments About This Blog Post:
TIKITAMI 9/3/2014 10:07AM

   
Way to go!!

Tracking is so important. Great job on your first week!

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RHOOK20047 9/3/2014 6:36AM

    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. I have found that changing things up is the way to start weight loss. Make small goals and they will lead to big successes. Check out my story, as yours sounds a lot like mine. Keep up the good work! Welcome and get active on this site. emoticon

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JACKIEWALKS4FUN 9/2/2014 6:17PM

    emoticon emoticon

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144AUTUMN 9/2/2014 4:03PM

  Keep up the good work!!

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LIFENPROGRESS 9/2/2014 3:41PM

    emoticon That's fantastic! emoticon

"It's not too late to get back on the right track. You just have to BELIEVE that you can be anything again, and push yourself to do it."
~ Sonya Parker ~

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LJACOB126 9/2/2014 3:17PM

  AWESOME job DON250!!!! Super proud of you!

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