Tuesday, September 02, 2014
I've joined the Fall 5% challenge community. This is my second round of 5%. As part of gearing up and getting ready for the challenge its suggested that we prepare in all ways for it, Here's mine for today.
"Today's assignment is to list all the reasons you want to lose weight. What do you want to change? How do you want to look? How do you want to feel? What things will you be able to do in the future with a slimmer healthier body? And list all the OTHER things that you want to change!"
I'm losing weight because:
It helps my heart beat healthier
It keeps my blood sugar under control
It keeps my blood pressure under control
It helps me move and breathe easier
It gives me more confidence
It makes shopping more fun
It makes me very proud of myself and boosts my self esteem
I love the proud look on my husbands face
My example has spurred my kids to want to eat and live healthy too
I want to give other people hope that they can be healthy again as well.