Advertisement -- Learn more about ads on this site.

    SLENDERELLA61   213,081
200,000-249,999 SparkPoints

Another Installment of How I Got Active

Tuesday, September 02, 2014

Another tactic I used to get active was to find little ways to sneak more activity into my day. At Weight Watchers I heard park on the far side of the parking lot. OK. When I had to wait in line for the copy machine, I could do kick backs and calf raises. While waiting for the machine to run it was often squats and wall push ups. For years when pressured with deadlines and felt anxious, starting in college, I reached for vending machine food to calm down. I found pacing around the building was a better substitute, especially when I was trying to synthesize many ideas into a cohesive plan. Many co-workers smiled at me and occasionally one would join me! But one thing I'd only do if I was the last person leaving the office was to skip to my car across the lot. I loved to do it, but it felt a bit silly so tried to hide it! (Now if I want to skip I just grab a grandkid and do it together. Doesn't look silly at all.)

At home I started dancing when I did laundry. I'd grab one clean item, swirl and fold, and run it down the hall to where it goes, sometimes putting away one thing at a time. I picked up the pace on many housekeeping tasks, but sometimes I must admit I used my housecleaning time for exercise and let a lot of things slip. It was worth it to establish the activity habit, but I'm happier now that I'm doing pretty good with the housework and the exercise. Of course, I've retired in the meantime, keeping grandkids longer hours than I spent at the office. Honestly my schedule is a bit easier to manage now. But I know when you make activity a priority you can find ways to get more activity in your day!

Member Comments About This Blog Post:
AQUAGIRL08 9/5/2014 4:14AM

    I find that when I am cooking a healthy dinner, I clean up and put away items as I go along. For example, if I finish with something that can be recycled, I pause and clean out the item and put it in the recycling bin. Once night, hubby was watching me and he commented that I must have recycled at least 10 items during meal preparation. It was true that on purpose, I had rinsed the items, broken them down and visited the recycling bin at least ten times. I do the same thing when putting things into the trash can, I also take the time to wash pans as they get soiled and dry and put them away. It reduces the clutter on the counters, keeps my work area clean and when I am finished, there is usually very little left to clean up. Hubby doesn't mind cleaning up at all when I do the major clean up as I go along! When dinner is ready, I can then just sit down and enjoy it. Hubby washes the remaining pans and loads the dishwasher for me, which I find is a huge help because I am usually tired by then.

When I was younger, I used to leave everything until dinner was over. The result was that I was often too tired to clean up such a big job after eating. I hate to let anything sit in the sink overnight. It is the throwback to living in cheep off campus housing where the apartments had roaches. If I couldn't wash up the dishes after dinner in college, I used to pile them into The refrigerator overnight so I wouldn't encourage my roach friends to search for food!LOL

Comment edited on: 9/5/2014 4:17:58 AM

Report Inappropriate Comment
SANDICANE 9/3/2014 6:54AM

    Well, dancing with my laundry is certainly one way to be able to dance!

You're too funny!!!

Report Inappropriate Comment
BOOKAPHILE 9/3/2014 12:57AM

    One of my favorites is to walk quickly around the house while on the phone. I can talk to my sister for half an hour easily...that's a lot of steps for my fitbit!

Report Inappropriate Comment
ONEKIDSMOM 9/2/2014 7:53PM

    LOL! So many echoes here as you go through memories of "how I got from the couch to active"! Grabbing a grandkid so as not to look silly while skipping? Outstanding!

Any more? I don't care if I look silly. A wise woman advised me to remember what I felt like as a happy six year old... now go recreate that! It works! emoticon

Report Inappropriate Comment
LAILATN 9/2/2014 4:56PM

    Love your ideas! Thanks for sharing!


Report Inappropriate Comment
MEXGAL1 9/2/2014 2:59PM

    Fun, fun...what a great attitude and finding things to burn calories that bring you joy.

Report Inappropriate Comment
NEW-CAZ 9/2/2014 1:37PM

    emoticon keep active, keep sparking emoticon

Report Inappropriate Comment
TRAVELGRRL 9/2/2014 12:58PM

    It's funny how things that used to bug you now become second nature!

I used to get so mad at people circling parking lots looking for the closest parking spot -- but now they aren't even on my radar screen because I AUTOMATICALLY park at the very back of the lot and walk in. I have to giggle when I see someone STILL circling as I'm heading into the store.

I also used to get irritated if I couldn't get all the folded laundry taken to its destination in ONE trip while now I purposely make several trips.

I have to admit I haven't tried skipping, with or without a child, but maybe I'll give it a shot!

Report Inappropriate Comment
WATERMELLEN 9/2/2014 12:37PM

    All great methods of packing in exercise -- instead of shoving down feelings by shoveling in food!!

Report Inappropriate Comment
FROSTY99 9/2/2014 12:26PM

    I agree it is easy to sneak a little extra exercise into one's day. I put away each piece of clothing as I iron-just a few more steps but they do add up. When standing in line, I step side to side and stretch my legs by holding onto the cart handle and raising up and down on the toes. Practice standing on one foot in a corner to help your balance until you can balance for a minute (or more).
Thanks for sharing you tips-we can all age gracefully and the more active we are the better it will be for us in the long run.

Report Inappropriate Comment

    I still like skipping too. emoticon

Report Inappropriate Comment
_LINDA 9/2/2014 11:21AM

    emoticon ways to sneak activity in! It is truly amazing how you can keep up with your running and workouts while looking after children full time! An inspiration to young parents anywhere for sure!

Report Inappropriate Comment
GABY1948 9/2/2014 10:34AM

    I agree with you, I often walk in place wherever I am at. I love the idea of skipping...I haven't done that in a LONG time so not sure I can anymore but I sure am going to TRY!

emoticon , Marsha!

Report Inappropriate Comment
MSLZZY 9/2/2014 10:23AM

    Sounds like a lot of what I do-make a game of it and add steps as often as possible. You are an inspiration!

Report Inappropriate Comment
NATPLUMMER 9/2/2014 9:14AM


Report Inappropriate Comment
TERI-RIFIC 9/2/2014 8:55AM

    Great ideas and examples! emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.