Advertisement -- Learn more about ads on this site.
NELLIEH1
150,000-199,999 SparkPoints 172,795
SparkPoints
 

re...step 1...recall meals

Tuesday, September 02, 2014

Tracking on SP is such a gift! Lately I've been taking pictures of our meals as incentives to keep on keeping on. Since I've had a number of days of poor sleep...I want to work on causes...

breakfast has been pretty solid...

or...

with vitamins...

and a second cup of green tea...

For Labor Day yesterday, I made DH some blueberry griddle cakes...

while (toot, toot to me) I had my plain Greek yogurt with goodies: apple slices, blueberries, a few chopped pecans, and a sprinkling of slivered and sliced almonds...

our second meal (between lunch and dinner) has some good variety...

then we have our choice of snacks in the evening...

Eight glasses of water at least is a must each day...

So in the nutrition department, I think we're set...as long as I really limit sugar treats to celebration times and make substitutions of plain Greek yogurt with "goodies" when I just have to have something sweet. (Haven't done that so well this summer, so I've gained some weight).
Share This Post With Others
Member Comments About This Blog Post
  • v JUDITH316
    emoticon your meals look scrumptious, I'll be right over emoticon
    632 days ago
  • v REGILIEH
    emoticon
    634 days ago
  • v BERGBA7
    your food looks great, varied and very healthy! I am tempted to snack on sweet treats too and know the will power it takes to not succumb to that temptation too often... Greek yoghurt, nuts and fruits sounds very good to me as a substitute to that pretzel! ;-)
    emoticon emoticon
    634 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by NELLIEH1