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    SAPHRAEL   56,856
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T-Minus 16, New Month, New Goals


Monday, September 01, 2014



I love this time of month around Sparkpeople. Everyone is busy looking back at last month and resetting goals for the next. Woohoo! I've been sitting here myself trying to decide what to do in September. I had some good experiences tinkering with food In July and August.
I'm doing the smoothie cleanse with a Facebook team on September 8, which is really bad timing because my mother in law is coming for a visit then. So, I may resign to do the modified cleanse, which is ok. The full cleanse was brutal.

My fitness minutes definitely took a hit last month. I think I'm ready to turn it back up. 60 minutes a day ought to do it!

1. 2-3 green smoothies a day.
2. 60 minutes of a la carte fitness (strength, yoga, cardio, anything I choose) 5-6 days a week.
3. Sensible dinner and snack before 9 pm.

I had to add the 3rd goal as a reminder. I've overcome a lot of food issues, but only because I'm aware of my weak spots and constantly vigilant.

That's it. Short and sweet. Let's get to work!
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  Member Comments About This Blog Post:

A_RARE_BEAN 9/1/2014 4:05PM

    great goals! emoticon

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TANYA602 9/1/2014 3:39PM

    I love the goal-setting part of a new month, as well! Thank you for stopping by my blog, and for giving me some ideas here with your goals. I like the ala carte fitness idea!
Here's to a terrific and successful month!

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VEG954 9/1/2014 2:40PM

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JCARDINAL 9/1/2014 12:50PM

    Sounds like a great plan!! September here we come!! emoticon

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JMARIES51 9/1/2014 11:39AM

    Good goals, sounds like you are really pushing and exploring at the same time. Hope you have a wonderful week and month

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ZANNACHAN 9/1/2014 10:05AM

    good luck on the cleanse! I can't imagine doing one with family in town--hard enough to do one under normal conditions.

Best of luck stepping up your fitness! You can do it!

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DEW1960 9/1/2014 9:36AM

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Have an awesome, God blessed day today, you and your family too.

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Love,
Daniel Walker

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