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Hello September!

Monday, September 01, 2014

Good Day Sparkfam!

As summer rounds out and the fall vastly approaching time to take some challenges to keep being healthy a focus.

What's your plan?!

God bless,

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Member Comments About This Blog Post
    I plan on exercising at LEAST 60 minutes a day, I have been doing about 90 lately.
    1146 days ago
    I am rejoining the BLC. working on my food problems. I have elevated cholesterol along with other struggles but I will find a way to get this stuff down. PB and diabetes is doing well. I am incorpatoing HITT Work outs and stressing weights. Restarting some cal cycling,.
    1203 days ago
    My plan is to take my own advice and to Be Happy. Or, to at least try harder!
    1203 days ago
    emoticon My plan is to be consistent with my nutritional tracker. Wishing you and yours a wonderful Labor Day/week!!!
    1203 days ago
    Good for you getting on it and blogging on this holiday. It is the first of the month, so have a great one! You are one of a kind! emoticon

    Planning to start 5 new streaks (already accomplished 2 days! Yay for me!)
    1203 days ago

    Comment edited on: 9/1/2014 8:43:55 AM
    to keep my metabolism going
    1203 days ago
    I posted about it on my recent blog. I have many goals, the main theme being consistency.

    1204 days ago
    1204 days ago
  • SLIM242
    Baby Girl,
    Good to hear from you! I plan to get in 2 workouts on the days I workout. 4-5 days per week. I plan to run at lunch time and do something when I get home, like the elliptical machine or go for a bike ride outside. On the weekends, I have worked up to 1 hour of cardio and 1 hour of weight training.

    You are doing great! Keep motivating the spark family to keep moving.

    1204 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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