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BABY_GIRL69
Greater than 350,000 SparkPoints 488,359
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Hello September!

Monday, September 01, 2014

Good Day Sparkfam!

As summer rounds out and the fall vastly approaching time to take some challenges to keep being healthy a focus.

What's your plan?!

God bless,

Dee
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Member Comments About This Blog Post
  • v TODDERICKV
    I plan on exercising at LEAST 60 minutes a day, I have been doing about 90 lately.
    668 days ago
  • v PURPOSEPOWER95
    I am rejoining the BLC. working on my food problems. I have elevated cholesterol along with other struggles but I will find a way to get this stuff down. PB and diabetes is doing well. I am incorpatoing HITT Work outs and stressing weights. Restarting some cal cycling,.
    725 days ago
  • v ILOVEMALI
    My plan is to take my own advice and to Be Happy. Or, to at least try harder!
    726 days ago
  • v WORKNPROGRESS49
    emoticon My plan is to be consistent with my nutritional tracker. Wishing you and yours a wonderful Labor Day/week!!!
    726 days ago
  • v LORILEEPAGE
    Good for you getting on it and blogging on this holiday. It is the first of the month, so have a great one! You are one of a kind! emoticon

    Planning to start 5 new streaks (already accomplished 2 days! Yay for me!)
    726 days ago

    Comment edited on: 9/1/2014 8:43:55 AM
  • v USMAWIFE
    to keep my metabolism going
    726 days ago
  • v MELLYBEANS0919
    I posted about it on my recent blog. I have many goals, the main theme being consistency.

    726 days ago
  • v UMBILICAL
    Howdy
    726 days ago
  • v SLIM242
    Baby Girl,
    Good to hear from you! I plan to get in 2 workouts on the days I workout. 4-5 days per week. I plan to run at lunch time and do something when I get home, like the elliptical machine or go for a bike ride outside. On the weekends, I have worked up to 1 hour of cardio and 1 hour of weight training.

    You are doing great! Keep motivating the spark family to keep moving.

    Slim
    emoticon
    726 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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