Friday, August 29, 2014
It's been a while since I posted a blog. I've been on sparkpeople nearly 14 months and I'm down 14 pounds. That's 1 pound a month.....LOL. I didn't lose a pound a month actually, I have gone up and down and all around. In the process I have learned a lot.
When I started on sparkpeople I had a lot of crazy ideas.
I've also compared myself to others a lot...
felt sorry for myself....
and felt like it was just going to be too hard.
Ultimately, I've figured out that I don't just want to lose weight, I want to be healthy. It's not about deprivation, but moderation. I've started to move more, eat less and take it a day at a time. I've got a feeling that the next 14 months are going to bring about even more changes.