Wednesday, August 27, 2014
I only got 3,000 steps today as I worked all day. This is what I used to do all the time in the past. No wonder I gained so much weight. Well I came home and decided not to walk or run today. Again I have to give myself a break on days like today. I bought Wendy's chili for dinner. I ate in within my calorie goals.
So long Wednesday today. My counselor friend is still upset but I did share my spiritual experience this weekend and am continuing to have that inner peace and hoping she finds this as well. I prayed for her and her tormentors today. I prayed with another counselor friend for her as well. I am so thankful I work in an office where we can stop and pray with each other at any time needed.
I am thankful to each of you who comment on spark and encourage me. Thanks again!