Wednesday, August 27, 2014
I am sorry to say I am still in pain after my fall off the ladder on August 16th. Actually, everything is better from the ladder fall, but apparently I altered my gait and my slow miles on the treadmill and on our city trail have caused a huge pain & strain in my right glute.
The chiropractor said my pelvis isn't "even" so he did an adjustment that about killed me. I don't feel any better today. I walked the 1/10 mile to our mailbox and my right hip is absolutely throbbing. This is SO not good!
In the old days I would have welcomed an excuse to avoid exercise, but not anymore! Now I feel totally punished!! So it looks like a day with my book and television. Hopefully It won't take long for this to heal, I've got a lot of working out to do to prepare for hiking in the Annapurna mountains in 6 weeks!
PS - the Spaghetti Pie recipe (from Sunday's blog) was AWESOME! It made a 9x11 pan's worth and I added nutritional yeast to the top. Six large pieces, about 125/calories per piece.