Wednesday, August 27, 2014
Hey....my last day and I can weigh in!!!! OMG I almost weighed this morning. I was like what's the difference? But I hung in there and walked away. A promise is a promise.
Got bad news today...why do people post everything on Facebook/social media? I was on the train today and checked Facebook and there it was the posting of the passing of one of our church ministers. She passed yesterday after a battle with cancer but geez...what a way to find out. I'm not a family member but what about family that didn't know yet. Her nephew posted it right away! Okay back to sparking
I lost count of my wall push ups yesterday but I finished my gallon of water and made LOTS of trips so I know it was close to 100 if not more. Sometimes I did 15-20 but I did them. I'll try to pay attention to the squats today. Because my squatting is limited to mini squats I'll go for 15 each visit.
Yesterday's food intake was good. Walked the treadmill for 40 minutes. That's it for yesterday. My lower back wanted to give me grief for some reason so I wouldn't push it. Today I think I'm only doing cardio as well.
Hoping this funeral is not this weekend but I'm scheduled to come back Saturday if it is that day. I probably make it back for a least a portion or to help afterwards.
Well let's get those squats in today and water down ...no excuses today I'm watching you :)