Advertisement -- Learn more about ads on this site.


    DALCANT757  
SparkPoints
 
 

Running with Denise


Saturday, May 26, 2007

did 15 pushups x2 and 15 squats x2 for warm-up then ran 1 mile at 157 bpm, 11 min pace. walked .66 mi.
SHARE

Member Comments About This Blog Post:

Be the First to Add Your Comment to the Blog Post


Log in to post a comment.


Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 


Other Entries by DALCANT757