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Running with Denise

Saturday, May 26, 2007

did 15 pushups x2 and 15 squats x2 for warm-up then ran 1 mile at 157 bpm, 11 min pace. walked .66 mi.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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