Sunday, August 24, 2014
But still on track with at least 10 minutes per day of exercise 6 days per week. The last two days I was feeling so tired and discouraged, that my exercise consisted of 10 minutes of stretching. But my back and my hips needed it and it kept me moving.
My eating has been slipping. I really need to do a 3 day refined foods fast. Even my focus for that seems lacking.
My struggle is not just on my healthy living journey - it's just a struggle about life right now. I have more physical stamina - finally - with consistent exercise; but I feel emotionally and mentally exhausted.
But I will journey on.