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CTUPTON
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To help myself remember foods on each of the 4 day rotation plan.

Sunday, August 24, 2014

Each day has lots more foods, including various beans and various freggies--- but I am trying to remember the basics.


Day 1 is a beef, lamb, flounder, swordfish day. Not all of them!

Day 2 is a chicken, tuna, egg day. Not all of them!

Day 3 is a pork, halibut day. Not all of them!

Day 4 is a chicken liver, haddock, lobster, scallop, turkey day. Not all of them!

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