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    CTUPTON   122,601
SparkPoints
100,000-149,999 SparkPoints
 
 

To help myself remember foods on each of the 4 day rotation plan.


Sunday, August 24, 2014

Each day has lots more foods, including various beans and various freggies--- but I am trying to remember the basics.


Day 1 is a beef, lamb, flounder, swordfish day. Not all of them!

Day 2 is a chicken, tuna, egg day. Not all of them!

Day 3 is a pork, halibut day. Not all of them!

Day 4 is a chicken liver, haddock, lobster, scallop, turkey day. Not all of them!

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  Member Comments About This Blog Post:

HIKETOHEIGHTS 8/28/2014 6:42PM

    thanks
Victoria
Dr. Oz Show Fans Team Co-Leader

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IMJUSTFLUFFY 8/25/2014 12:15PM

    Sounds like a good plan emoticon

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NASFKAB 8/24/2014 10:20PM

  great

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SUSIEPH1 8/24/2014 5:36PM

    Sounds very tasty..
Hugs Susie.. emoticon emoticon

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FROSTY99 8/24/2014 5:23PM

    Sounds like a nice variety!

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SPEDED2 8/24/2014 4:40PM

    Thanks for sharing!

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2HAMSDIET 8/24/2014 4:27PM

    It looks like a good variety of foods that you can choose from. emoticon

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MBPP50 8/24/2014 1:14PM

    Thanks for sharing

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ELRIDDICK 8/24/2014 12:43PM

  Thanks for sharing

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