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    COLOR-BLUE   85,914
SparkPoints
80,000-99,999 SparkPoints
 
 
YEP!!!

Saturday, August 23, 2014

BREAKFAST


Banana - Dole, 122 gram(s) ⊗ 107 28 0 1

Cap'n Crunch, 1 cup ⊗ 147 31 2 16

Simple Truth - Organic Fat Free Milk, 2 fl oz, 4 oz ⊗ 40 6 0 4

Breakfast TOTALS: 293 65 2 21




LUNCH

Vita Egg, 2 serving ⊗ 240 38 3 20

Banana - Dole, 119 gram(s) ⊗ 104 27 0 1

Lunch TOTALS: 344 65 3 21




DINNER

Brown Rice, Minute Instant Whole Grain (1/2 cup dry=2/3 cup cooked), 1 serving ⊗ 150 34 2 3

baked chicken skinless leg quarter, 5 oz ⊗ 250 0 12 33

Apple - Royal Gala, 146 gram(s) ⊗ 66 14 0 0

Dinner TOTALS: 466 48 13 36




SNACKS

Kellogg's - Nutri Grain - Strawberry, 3 serving ⊗ 360 72 9 6

Snack TOTALS: 360 72 9 6


MEDS AND SUPPLEMENTS

Nature's Way B-Comples, 1 serving ⊗ 0 0 0 0

Nature's Bounty Vitamin D, 400 iu, 1 serving ⊗ 0 0 0 0

Nature Made - Flaxseed Oil, 1 serving ⊗ 20 0 2 0

Equate - Calcium 600+D+Minerals, 1 gram(s) ⊗ 0 0 0 0

Meds and Supplements TOTALS: 20 0 2 0

MINTS FOR ASTHMA

Life Savers Mints - Pep O Mint, 45 gram(s) ⊗ 180 45 0 0

Mints for Asthma TOTALS: 180 45 0 0


CALORIES CARBS FAT PROTEIN
Totals: 1,663 295 29 84
Your Daily Goal: 2,312 - 2,662 135 - 252 27 - 60 60 - 136
Remaining Today: 649 - 999 0 0 - 31 0 - 52

I had breakfast for lunch, because what I had gotten out to fix for lunch, wasn't unthawed and my mind kind of went to mush and I just pulled that out of the freezer!

Blessings!

- Nancy Jean -
GA
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  Member Comments About This Blog Post:

MSGRANNYMAE 8/23/2014 11:36PM

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1CRAZYDOG 8/23/2014 10:21AM

    Have a blessed Saturday.

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