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    TIFFYREE32   5,211
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adjust and go


Friday, August 22, 2014

Ive learned alot the past six weeks whwn I did a wt loss program for insurance. I learned that I NEED my sleep or im too tired, cranky and have NO motivation or will power. I learned that I was doing to much at once (which I am prone to doing and then fail). I set an unrealistic goal of losing two lbs per week.hats great for one or two weeks if implicit, but I rebel EVERY time. Or life gets in the way. I have got a better control on my portion sizes and healthy eating overall and have ramped up my fitness tremendously. I believe I lost four lbs in the past six weeks, and can now run one to three miles at a time. My blood pressure is back to normal and I feel like when im esting properly I have more energy. So now its time to get my goals to a realistic one lb per week. This allows me more flexibility w my diet and will hopefully prevent most binges. I just realized its past my bedtime and remember I NEED my sleep, so goodnight!
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Member Comments About This Blog Post:
RHOOK20047 8/23/2014 8:02AM

    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. I have found that changing things up is the way to start weight loss. Make small goals and they will lead to big successes. Welcome and get active on this site. emoticon

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DWROBERGE 8/23/2014 1:08AM

    Keep focused for success. You can do it too. Go for it.

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GEMINICHIK 8/23/2014 1:00AM

    keep focus and stay positive you will be a success! BEST of luck

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MM11113 8/22/2014 11:44PM

    emoticon

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