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things to do to distract me from eating when I'm not hungry

Friday, August 22, 2014

read a book or magazine
Write in my journal
Do homework
Ride a bike or stationary bike.
Ask my wife to help
Log into Sparkpeople
Do push ups
Do planks
Do stretching for back pain
Do sit up or crunches
Call someone

Member Comments About This Blog Post:
PATTYGIVENS 8/22/2014 5:18PM

  Love them all ! Great idea

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