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things to do to distract me from eating when I'm not hungry

Friday, August 22, 2014

read a book or magazine
Write in my journal
Do homework
Ride a bike or stationary bike.
Ask my wife to help
Log into Sparkpeople
Do push ups
Do planks
Do stretching for back pain
Do sit up or crunches
Call someone
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Member Comments About This Blog Post
    Love them all ! Great idea
    1242 days ago
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