Advertisement -- Learn more about ads on this site.

    1DAY-ATA-TIME   88,900
80,000-99,999 SparkPoints

things to do to distract me from eating when I'm not hungry

Friday, August 22, 2014

read a book or magazine
Write in my journal
Do homework
Ride a bike or stationary bike.
Ask my wife to help
Log into Sparkpeople
Do push ups
Do planks
Do stretching for back pain
Do sit up or crunches
Call someone

Member Comments About This Blog Post:
PATTYGIVENS 8/22/2014 5:18PM

  Love them all ! Great idea

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.