Friday, August 22, 2014
Things in my weight loss journey are going well. I feel better than I have in many years. I was blessed to be introduced to a personal trainer in early June.
She has given me the encouragement, tools and motivation to finally believe that I will get this weight off once and for all.
I went to see her again last night... I'm down 38 lbs and when she did my body fat analysis, she said I had lost 46lbs of fat and gained about 7 lbs of muscle!!! I am so happy that this is finally working!!!