Friday, August 22, 2014
Last night was amazing, husband and I went to a Dinner Theater for his birthday. We saw 'Elementry - sherlock holmes' it was great.
Dinner there was amazing, I was so sure I was going to blow my calorie counting. But I stayed on track! I went with the healthiest option for me. 6 oz roast beef (I could only eat half! So much meat) roast potatoes (it was 2 small baby potatoes) and two florets of Cauliflower and two florets of Broccoli. Sooo good. I was even able to have dessert. A chocolate mousse (which is naughty of me being diabetic but I splurged). Woke up this morning with a beautiful diabetic number of 4.2 mmol or 75 mg.
Today however, is so hot and muggy I have no energy. I am sweating doing absolutely nothing and I still need to work out! Need to get that work out in but I do not want to hurt myself doing it in this heat.
Anyone got a good idea for easy impact exercise that won't kill me in this heat?