Friday, August 22, 2014
I have been advised to more slowly follow the ALCAT eating plan based on my food sensitivities. So I don't have to be "perfect" yet.
In 3 months hopefully I will have adjusted so I can eliminate foods seriously, moderately, and mildly sensitive to.
Eventually I should be able to take back foods I am mildly sensitive to. If I do it slowly at that time, hopefully I can learn which things don't agree with me. My main symptom is pretty much constant fatigue. Wouldn't it be nice to have more energy!
Right now my energy is good. Noon. On a scale of 1-5, I'd say 4.
I will later add a number for late afternoon and also evening.
I will record my foods on the nutrition tracker. I have been pretty good doing that for quite awhile.
I am also drinking something which binds up toxins. I don't want a repeat of the nausea and then diarrhea and awful weakness I had a few weeks ago when I did the eating plan cold turkey for 10 days.
Wish me luck. chris