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    ANGEL_AMBER   55,272
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PiYo: Week 3 - Day 5

Friday, August 22, 2014

Last night the sky cleared up and the sun came out. So I decided to go for a run. I am a wimp and will not run in the cold. So I only have a few months left of running before I will only be working out indoors. I decided to take advantage of the nice weather and go for a run.

It was an awesome run! I felt great afterwards.

This morning my alarm didn't go off again! My hubby things he know's what the problem is. I use my iPhone and have the sound settings wrong. So he is going to play with my phone tonight for me so next week I can be sure to get up on time!

Regardless, I only had 40 minutes to fit a workout in. So I decided to do Extreme intervals from ChaLEAN Extreme.

This workout has you using a ball.

It was awesome. I forgot how good these workouts are as well. Just awesome!! I got in an amazing workout all before 6 am! I was dripping with sweat when I was done. Felt great.

I have two more PiYo workouts to do this week. I looked and both are 30 mins long - one is more cardio (sweat) and the other is a new strength one. So I may do them all in one day as I am babysitting my nephew Sunday so not sure what my workout will be that day or how much time I will be able to devote to a workout. I want to be able to say I did every workout for week 3 and these ones seem okay to double up and do in the same day.

I hope everyone has an awesome weekend!

Member Comments About This Blog Post:
JAZZII4 8/22/2014 12:56PM

    Enjoy your weekend, also! Keep on sweating! emoticon emoticon emoticon

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FITGIRL15 8/22/2014 11:22AM

    I feel your pain! I never use my celphone as an alarm because it cannot be trusted! LOL

Great job with the consistent workouts! emoticon

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BEFIT_WITHGUSTO 8/22/2014 11:21AM

    You're doing awesome! I love how much you love to get your sweat on! :)

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    I am fortunate in that I am unable to get the alarm on my cell phone to work properly, resulting in my getting extra sleep. YEA!

Make Today the Greatest Day of Your Life

emoticon Until Tomorrow!

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