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Sign for my computer to improve


Friday, August 22, 2014

At doctor visits I always regret not having done the things to make my "numbers" better.

To remind myself , I made a sign to tape on my computer:

GOAL: Next doctor visit-lower A1C, lower BP, lower triglycerides, lower weight.

I know the habits that help these numbers, but I need a push to do them consistently.

Less sugar, more exercise, more veggies like spinach, cucumbers, broccoli, Brussels sprouts, whole grains, etc.

Wish me luck! chris
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Member Comments About This Blog Post:
2HAMSDIET 8/23/2014 10:59AM

    emoticon emoticon One bite and one step at a time.

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JUSTYNA7 8/22/2014 5:02PM

    emoticon emoticon Remember it is just one choice at a time. I am wondering about doing a streak of clean eating... but not sure I am ready. For now a streak of one excellent clean eating meal a day would be just fine with me.

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JENNY888 8/22/2014 5:00PM

    Great sign. Should be a constant reminder.

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1CRAZYDOG 8/22/2014 11:37AM

    Go for it!

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DOTTIEJANE1 8/22/2014 11:10AM

    emoticon

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GARDENCHRIS 8/22/2014 11:09AM

    good idea!

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NASFKAB 8/22/2014 11:08AM

  good luck you can do it all the best

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MBPP50 8/22/2014 10:58AM

    Good luck! emoticon

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DONNABRIGHT 8/22/2014 9:38AM

    We all should post a sign!

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EVER-HOPEFUL 8/22/2014 8:52AM

    emoticon

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GINNABOOTS 8/22/2014 8:35AM

    emoticon emoticon

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PATSYB7 8/22/2014 8:32AM

    Great idea! Keep Sparking!
emoticon

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RIDLEYRIDER 8/22/2014 7:07AM

  Good luck! You can do it!! emoticon

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GOLFGMA 8/22/2014 7:04AM

    emoticon emoticon emoticon emoticon emoticon emoticon

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