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    SLENDERELLA61   158,276
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Before My Gym Bag Days


Thursday, August 21, 2014

Long before I started packing gym bags, I started taking comfortable shoes to work. When I wore heels and uncomfortable shoes I found I did not walk around near as much as when my feet felt okay. I changed shoes quite a few times a day -- sometimes to change which part of my feet felt bad -- and often had 3 or 4 pair of shoes under my desk! It helped me stay active at work.

When I started trying to actually get some exercise, athletic shoes joined the stack under the desk. I wore them at lunch, especially when I took my healthy lunch to the park and got some walking in. Sometimes I even changed into them for a walk break, increasingly twice a day. And then sometimes I decided to walk to the post office or the bank, so I actually wore them during work hours.

On my way home I passed a pretty lake with a walking path around it. Some of those work days were pretty intense and I found getting a good walk in before I went home helped me feel more together. I certainly enjoyed the walk more when I had the right shoes. So I started keeping athletic shoes and socks in my trunk at all times.

With a variety of professional and athletic shoes under my desk, and my trunk always ready to support my walking efforts, I became more active. Making it easy to be active really paid off for me!








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  Member Comments About This Blog Post:

KLMEIRING 8/24/2014 10:11AM

    This is a great idea. Thanks for the suggestion! emoticon

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JOYINKY 8/23/2014 1:10PM

    Marsha, As long as I've known you, you've planned for success! You are such a great example of how well that works! It's not "luck". It's planning and working.
When I was still working, I also kept a gym bag packed and in my car. I knew myself to know if it was to be, for me, it had to be hit the gym before I hit home! Many years ago!

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CREPEDCRUSADER 8/23/2014 12:40PM

    Little things add up in time to big changes. emoticon

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_LINDA 8/23/2014 12:22AM

    Another great idea! Having serious foot problems, I can only wear sensible shoes, never had dress shoes, sandals or anything like that. No excuses, right?

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AQUAGIRL08 8/22/2014 12:14PM

    You are so right! Keeping your "active lifestyle" equipment handy helps you to lead an active lifestyle!

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MSLZZY 8/22/2014 10:13AM

    emoticon

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SPINNINGJW 8/22/2014 9:49AM

    I am so glad for an active job. I did have a desk job for a couple of years and it really wasn't my "cup of tea" so to speak. I wear sneakers every day to work. I am even allowed to wear jeans, but I reserve those for Fridays - worn with a company logo t-shirt.

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GLORIAMAJDI 8/22/2014 9:36AM

    I love this because it sounds so familiar to me!

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NEW-CAZ 8/22/2014 2:47AM

    emoticon

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BOOKAPHILE 8/21/2014 11:41PM

    What a great idea! I need to get some good athletic shoes, but I'm so hard to fit well :-(

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FITCOFFEEMOM357 8/21/2014 10:52PM

    Inspiring

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PLMITCH 8/21/2014 10:08PM

    emoticon

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FROSTY99 8/21/2014 9:06PM

    I know what you mean. I actually wore my sneakers to and from work and kept a couple of pr of flats under my desk to change into when needed. I broke my foot and ankle a couple of times so gave up heels many years ago. I used to walk in the Arch grounds on my lunch and watch the Mississippi river traffic.

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NATPLUMMER 8/21/2014 8:55PM

    Awesome! I'm lucky that my job doesn't allow me to dress up (certainly no dresses, skirts or open toe shoes in the lab), so I'm always ready for a walk :-)

Comment edited on: 8/21/2014 8:55:39 PM

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ONEKIDSMOM 8/21/2014 8:27PM

    Totally with you on this one. I got to the point (still there) when I will not wear "dress" shoes except to weddings and funerals. Athletic shoes, even to work! Thankfully, my workplace and the job I have to do allows this.

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WATERMELLEN 8/21/2014 8:07PM

    Really great suggestion!! I agree that women's shoes aren't usually conducive to any walking . . . or even getting up from their desks. Sorta contemporary
Chinese bound feet" thingy . . . crazy when you think about it.

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GABY1948 8/21/2014 8:06PM

    Great reminder of the different ways we can keep busy when we want to! Thanks, Marsha, emoticon as usual!

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SANDICANE 8/21/2014 7:43PM

    Oh goodness, your blog brings back memories of when I worked and walked A LOT during breaks/lunch and to and from my car. How wonderful walking is!!! Sounds like you enjoy it too.

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