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    SHEENADEE   160,183
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Video Workout Day


Thursday, August 21, 2014

emoticon Spark Friends!

I have doing pretty good with working out regularly, and am happy about that. I try to mix it up a bit so some days it is long 8 mile walk with friends, some days it is quick 15 minutes of yoga. But, between workouts I am finding myself sitting in one spot for way too long lately.

So today I decided to set up a reminder every 2 hours to stand up or stop whatever else I may be doing when that alarm goes off and do a SparkPeople video workout. I didn't think of this until about 10:30 this morning and will go til 8:30 PM; that means I should do 6 videos. I'm going to come back and update this blog each time to list what I did and keep myself honest.

10:30: Featured video from today's Best of SP Daily email, 15-Minute Desk Workout
www.sparkpeople.com/reso
urce/videos-detail.asp?vid
eo=103


12:30: 10-Minute Kickboxing Workout (one of my favs)
www.sparkpeople.com/reso
urce/videos-detail.asp?vid
eo=61


2:30: 7-Minute Leg Shaping Workout
www.sparkpeople.com/reso
urce/videos-detail.asp?vid
eo=62


4:30: 5-Minute Beginner Abs Workout with Ball
www.sparkpeople.com/reso
urce/videos-detail.asp?vid
eo=68


6:30: 8-Minute Upper Body Sculpt
www.sparkpeople.com/reso
urce/videos-detail.asp?vid
eo=58


8:30: 10-Minute Beginner's Pilates Workout
www.sparkpeople.com/reso
urce/videos-detail.asp?vid
eo=36



That was fun. Maybe I'll repeat this tomorrow.
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  Member Comments About This Blog Post:

CINDHOLM 8/21/2014 10:58PM

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KATELJM 8/21/2014 6:15PM

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TERI-RIFIC 8/21/2014 3:20PM

    Great idea. Good for you! emoticon

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