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Each day is brighter and brighter!

Thursday, August 21, 2014

All I have to do is keep looking forward. I do not did to sweat the small stuff. I will not let thing bring me down if I slip up because the next min is a new one. I can do this because I will not beat myself up anymore I a will be strong and keep going.
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    At a Girl!! If you become aware that you are over eating and stop immediately then you are stopping any further damage from continuing and that is a big positive. Make sure to start keeping a journal of these times and how you handling them. This will also make you more aware of why your over eating or binging to begin with in the first place. Congratulations!! You are becoming a Life Changer... emoticon emoticon emoticon emoticon
    1251 days ago

    Comment edited on: 8/21/2014 7:18:02 PM
    1251 days ago
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