KITT52
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Happy Hump Day

Wednesday, August 20, 2014

I have been busy with the garden and we were gone for 4 days visiting family in PA.
we had a great time and I got to tell several people about Spark people...they seemed excited about it but so far have not seen any of them here or signed up....

The Month is almost over and things have gone well..i have maintained my weight...with the usual up and down a pound...

I was very pleased how well I did while not at home...I watched my portions and reminded myself I did not need to eat just because everyone else was....My dear sweet cousin fixed healthy meals, veggies and grill lean meats...there was other things but I stuck with my regular sort of meals....it was hit. it gives me strength to know I can follow my plan even when not at home....
in fact I think I did better there thwn at home...I did not have any sweets or chips crackers or any of the things that seem to call my name when I'm not at home...
I did bring plenty of produce from our garden for everyone to share....

Thinking about my Sept. goals....and thinking about the holiday season that is coming fast....trying to figure what I will bake this year that won't derail my success....
I believe in planning a head...

Have a healthy Thursday.... emoticon
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