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    SANDY1969   30,060
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8/20/14


Wednesday, August 20, 2014

Went to work today, was supposed to work 5 hours 45 mins and come home at 2. They asked me to stay over, which means I get a lunch. Problem is, I did not pack a lunch. I ended up eating at Subway. Way too much. 12 inch spicy italian on wheat. SO that means maybe just a yogurt for supper tonight.

I got in over 10,000 steps at work which was great. I did not make it out of bed early this morning. We had a storm come thru at 2am and made the electric flicker and the lights all come on in the bedroom waking us up. After that I just dozed off and on and not very deeply. The plan was to get up at 5:30. Didn't happen.

But I came home tonight and I did walk my 1.5 miles. Thats my goal for every day this week. Next week I might increase it by a quarter mile, probably every other day, then more the next week until I eventually get up to a 5K which is 3.somethin somethin miles. lol





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EVIE4NOW 8/20/2014 8:03PM

  (Gosh, I hate it when I typo lol.)

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EVIE4NOW 8/20/2014 8:01PM

  Subway does have some low cal sandwiches and you could always order a 6" instead of 12" which would definitely help the calorie count. or wrap half for dinner.

Comment edited on: 8/20/2014 8:02:17 PM

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