Wednesday, August 20, 2014
Day Eight was a great day, failed on my food but did meal prep all last night, so I am on track now!! :)
The day started with a run, it was a decent run 3min run 2 min walk, trying to increase my speed a bit but carefully. This week I ip the running to 4min with a 2 min walk!
Then I did my weights...not the greatest but I think its the mental block still, I know I can lift heavier but my brain says no when I am doing it...so weird! I'm working on that :)
Then I went for a lovely lovely walk, it was sunny and beautiful, just what I needed, got out of the office and soaked it all in :)
Here is a picture of the beautiful trail outside my office and my face pic for the day :)