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Tuesday, August 19, 2014

So I disappeared on here for a while and quit tracking, then went back to Weight Watchers, etc., but I am back now. Never quit trying, right? So in an effort to cut back on sugar and carbs (my problem foods), I started the 17 Day Diet two days ago on Sunday. I have made one alteration, I am drinking a protein drink (no sugar or carbs) to help me get all my protein. We'll see how this goes.
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Member Comments About This Blog Post
    How are you doing? :)
    1290 days ago
    welcome back, so glad you are here to make a change! Good for you and you can do this
    1311 days ago
    Best of luck. emoticon emoticon emoticon
    1311 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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