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    STRONGNFIERCE   80,197
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Day Six & Seven Week One - My Twelve Week Challenge

Tuesday, August 19, 2014

I enjoyed my two rest days immensley! We went for a short 5km bike ride and that was about it. I needed the rest and I was glad to get it! My feet got wet at one of my work events and I had immense agony in my toes (bad arthritis) soaked them in hot hot water with lavender and Epsom salts and was oak for my run this morning!!

No selfie on rest days but here is my bike ride, I had to log it on Nike+ because my cycletracker wasnt working..there goes my average speed for runs lol! Ignore the calories etc, this was just for distance :)

Week Two focus is food...being mindful of my food intake and try and get a better balance all around!

Member Comments About This Blog Post:
1CRAZYDOG 8/19/2014 9:13PM

    Good job!

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GHK1962 8/19/2014 4:24PM

    heh heh ... you know you're doing okay when you call a rest day a 5K bike ride day :)

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IDICEM 8/19/2014 1:04PM

    Keep up the great work!

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EMMACORY 8/19/2014 10:38AM

    The body says "thank you" for the rest! emoticon

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    The body needs rest to replenish itself. Welcome back.

Make Today the Greatest Day of Your Life

emoticon Until Tomorrow!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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