Tuesday, August 19, 2014
I talked to a spark buddy last night about back peddling in the weight loss realm. She is gaining her weight back and hitting all the same numbers I hit. All the realization numbers that just leave you feeling utterly lost. Why is it some of us struggle with our weight our whole life and need to fight to stay away from 250 land. Then we have coworkers that have never weighed over 140. Is it because everyone is fighting some battle and maybe 140 land isn't theirs? Maybe their battle isn't visible to the eye. I have coped with weight loss for the past 6-7 yrs with exercising 4-6 days a week and finding new ways to eat. It does seem like a tedious process that can take up a lot of time. But it's a trade off. Trading the ability to look up when standing in front of a mirror. Even though I am kind of struggling with that right now. Depending on my fitbit a lot and seeing that if I am at 7k steps and tired. I have 3k steps more to do for that day. Better get the dogs leashed and get my butt outside. Just gotta keep doing the best you can with what you got to work with.
Saturday my gym had a WerQ cancer benefit. All my close girlfriends I do it with bailed on me. Oh well I stayed for the full 2 hours and had a blast anyway. I asked for a fan so I didn't get overheated and they gave me two lol So I stayed good and cool and hydrated and danced 14k steps. Better get the dogs on their long walk before it gets hot out. This seems like it might be our only hot week for the yr.