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    LSIG14   65,486
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60,000-79,999 SparkPoints
 
 

Steady On!!!


Sunday, August 17, 2014

Still holding strong on food journal and eating & walking plan. I went to my Grandson's house for dinner tonight. He made a skinny version of Spaghetti Carbonara that was awesome. I was very careful of portion size (having extra vegetables on the side) and I even had enough calories left to have a small piece of Chocolate Cherry Cake for dessert. It is so liberating to lose the guilt from over-eating.

I have raised my goal for steps walked per day (just a little) and have managed to meet it every day so I feel really good about that. I still have a lot of swelling in the leg so prop it up and use ice several times a day but feel like it's getting easier and much less painful to walk so am really making progress.

I am truly back on track right now and am so proud! Again, I thank all my Spark Friends for their support and encouragement and am so glad to have all the Spark resources to lean on for ideas to help my progress.

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Member Comments About This Blog Post:
BACCAGIRL 8/17/2014 9:33PM

    So glad your Spark is still bright and has helped you to become such a "Glow Getter"! Keep up the amazing work, dear friend!

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APRILRUSSELL3 8/17/2014 8:25PM

    I'm so happy for you!! I'm glad to hear that you are back on track and glad to hear that you are getting those steps in. I know you'll take good care as its healing.
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COUPONANGELTERI 8/17/2014 8:17PM

    It's so great your Grandson is supporting you by cooking things that work for your plan. Is he Sparking with you? I am feeling the same way as you, watching what I eat and track very carefully so I can have a little treat every once in a while and not feel deprived. Keep up the good work!! emoticon

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