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cont. Solution Centered Weight Loss by SP Coach Dean Anderson


Sunday, August 17, 2014



Our problems each day often repeat. We can figure out solutions so they don't knock us off track.

But we need to "head them off at the pass!"






I know in the morning I have no problem at all having a healthy breakfast. But something happens in the afternoons and definitely in the evening. I get tired and I crave salt and sugar and fat. This pattern repeats day after day!



I might solve it a few days but it pops up again an again. I suppose when I am tired in the evening I get in to bed with a book and a snack!

I actually was losing weight even though I did that. But I had to choose the snack wisely--fruit, veggies, measured amount of nuts or other tasty things.



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Member Comments About This Blog Post:
DS9KIE 8/20/2014 4:38PM

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2HAMSDIET 8/18/2014 9:30AM

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FITMARY 8/17/2014 8:27PM

    Oh, yeah! Very familiar. Greek yogurt helped me with this. It's a measured portion and mostly healthy but, to me at least, tastes as good as a bowl of ice cream!
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1CRAZYDOG 8/17/2014 2:30PM

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SHOAPIE 8/17/2014 12:24PM

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EVER-HOPEFUL 8/17/2014 11:43AM

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ELRIDDICK 8/17/2014 11:28AM

  Thanks for sharing

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