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Idea World Fitness Expo

Saturday, August 16, 2014

I clicked on a SparkPeople.com ad getting me a free pass to an " idea world fitness" expo. I went today and had a a good day. They had lots of booths with different bars, healthy stuff and workouts.

I did a class called U Jam, that was way fun. These folks have moves and rhythm big time. I was a fish out of water having some fun at it.

Les Mills had a big presence including a Body Combat class. I was super tired by the end of a long day.

Good to be home with my dog and cat now.
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