Saturday, August 16, 2014
I clicked on a SparkPeople.com ad getting me a free pass to an " idea world fitness" expo. I went today and had a a good day. They had lots of booths with different bars, healthy stuff and workouts.
I did a class called U Jam, that was way fun. These folks have moves and rhythm big time. I was a fish out of water having some fun at it.
Les Mills had a big presence including a Body Combat class. I was super tired by the end of a long day.
Good to be home with my dog and cat now.