Saturday, August 16, 2014
I feel like I'm in a confession booth right now. Forgive me for gluttony, for I ate too much yesterday. I've been craving a crunchy savory snack lately. There was an unopened box of Brown Rice Triscuits in the kitchen, Tomato Basil flavor, Yummy. I got it the other day because I like to eat them with tuna salad for lunch.
I stayed up late watching TV last night and I had a weak moment. I busted into the Triscuits and ate about 4 servings, (24 crackers 520 calories), which put me about 400 calories over the top end of my range. It doesn't take much thought to understand why that happened. There wasn't anything on TV that I really wanted to watch and I was tired. I let my guard down when what I should have done is just gone to bed and I would have been fine.
There is something positive in spite of my mindless munching incident. At least I didn't eat the whole box of Triscuits, which is what I usually would have done, so it wasn't entirely mindless. Today is a new day. I got my game back on and I'm feeling strong. At least one bad day isn't going to ruin the whole week.