Friday, August 15, 2014
No ... they won't be shared.
My wrists gave up the good fight a long time ago. I stopped enjoying yoga classes because so many of them include too many downward dogs -- a painful pose for me.
I always do better with a voice telling me what to do.
I realized that I could assemble my own collection of do-able yoga poses, turn on my video camera, add some music, and make my own video.
None of the poses that hurt me. All of the poses that really help and in the time frame I need to take.