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I just realized I have the technology to do my own exercise video

Friday, August 15, 2014

No ... they won't be shared.

My wrists gave up the good fight a long time ago. I stopped enjoying yoga classes because so many of them include too many downward dogs -- a painful pose for me.

I always do better with a voice telling me what to do.

I realized that I could assemble my own collection of do-able yoga poses, turn on my video camera, add some music, and make my own video.

None of the poses that hurt me. All of the poses that really help and in the time frame I need to take.
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Member Comments About This Blog Post
    What an awesome idea!

    I put together a YouTube channel of my favorite Zumba music - none of my own moves, but some older routines that are hard to find these days.
    1190 days ago
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