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GRAMCRACKER46
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What a struggle

Friday, August 15, 2014

I am struggling to lose the 9 lb I gained over the last several months. I know, I know that's not a lot but I lose very slowly. For several weeks now I have stayed within my calorie allowance and exercised regularly with walking, aerobic walking, ankle weight exercises and upper body strength workout. Last week I lost 2.9 lb (which is HUGE for me) and this week I gained .4. I was expecting a little more loss but was disappointed.
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  • v GARDENQE2
    It's great to catch yourself before the gain becomes too large.
    I have found I can make up for a two-week indulgence with a 3-fast week!
    Best wishes!
    742 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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