signed up for a $900 series of classes on Resiliance Training
Thursday, August 14, 2014
My insurance will cover except for $90 coinsurance (or co-payment). This program includes 2 hours of 1 on 1 dietician consult, 2 hours with an exercise coach and 10 hours of mindfulness training. I have not received all the info yet but it sounds like it may help me focus on what is important in my life and health.
Will report on progress.