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22 Days

Thursday, August 14, 2014

I will turn 55 on September 4...three weeks from today...if you include today AND my birthday that's 22 days. I have decided to CHALLENGE myself to not-eat-after supper between now and then.

The whole eating-eating-eating after supper (especially between 9:00-11:00 pm) is a HUGE problem for me. I know I'm not hungry. It's just a very bad habit. Sit down on the couch and EAT.

So. 22 days.

I spent a very brief time in "onederland" and I liked it. I probably can't get back there by my birthday, but I can get headed in the right direction.

I'm doing the August 31 Challenge to walk a mile every day. I already have 21 miles down (on August 14 -- woohoo!).

I just need to get this eating thing under control
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Member Comments About This Blog Post
    You can do it! I know you will be tempted but I know you can do it!

    1280 days ago
  • MLH148
    Small challenges are so much more achievable. You can do it!
    1282 days ago
  • COOP9002
    Nice challenge.
    1282 days ago
    Good challenge! If I counted the times in whole life when I overate most of them would be during that deadly evening time! What works for me is eating a high protein breakfast. It sets the stage for the whole day. Plus I have a planned small dessert after dinner and I say to myself I've had my treat and that's it. It is hard to break bad habits but you can do it!!!!!
    1282 days ago
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