Thursday, August 14, 2014
I will turn 55 on September 4...three weeks from today...if you include today AND my birthday that's 22 days. I have decided to CHALLENGE myself to not-eat-after supper between now and then.
The whole eating-eating-eating after supper (especially between 9:00-11:00 pm) is a HUGE problem for me. I know I'm not hungry. It's just a very bad habit. Sit down on the couch and EAT.
So. 22 days.
I spent a very brief time in "onederland" and I liked it. I probably can't get back there by my birthday, but I can get headed in the right direction.
I'm doing the August 31 Challenge to walk a mile every day. I already have 21 miles down (on August 14 -- woohoo!).
I just need to get this eating thing under control