Advertisement -- Learn more about ads on this site.

    TOPS-TORTOISE   14,503
10,000-14,999 SparkPoints

TOPS Tuesday 12 Aug 14

Wednesday, August 13, 2014

I lost 6-1/2 last week, and 2-1/4 this week. The scale is moving in the right direction. Now is the time when I have to be careful. After a few good weeks I tend to think that I can have a few extra treats and it's ok because I've been losing weight. Then the next weigh-in I turtle, or even gain a little. I have to stay on the defensive. Don't let my guard down, and keep my motivation level up. I have to take up the slack and stay within my calorie range. If I just keep doing what I've been doing I'll be fine.


Member Comments About This Blog Post:
STARLITNIGHT 8/13/2014 5:48PM


Report Inappropriate Comment
TIKITAMI 8/13/2014 4:18PM

I think we're all guilty of that now and then. Good job identifying where a pitfall might grab you!


Report Inappropriate Comment
MCJOYFUL 8/13/2014 3:31PM

    emoticon emoticon emoticon

Report Inappropriate Comment
144AUTUMN 8/13/2014 2:29PM

  Keep up the good work!!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by TOPS-TORTOISE