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    ALEXSGIRL1   77,143
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Trust your Gut

Tuesday, August 12, 2014

" Trust your Gut." Barbara Walters

We are all born with an inner voice . It is our protector our best friend. The voice will tell you if you are right or wrong. It will keep you from doing something stupid if you only listen ,

Sometimes your gut comes with a voice , don't do that you'll get hurt, Don't
go out with him he'll leave you. It is important to listen to your gut.

When your trying to lose weight ask that voice it truly knows the answer. It can literally and figuratively give you an answer. If you are eating to much or not enough your gut is the first to know. Learn its cues and learn to respond to them .

You'll also know if you are doing the wrong exercise for you . You will feel shaky, your gut may rumble , and you will feel afraid . It is okay to feel a little scared now and then . But if every time you run your heart beats crazily for a long time to come it is time to start walking instead. If after cross fit you are useless and can't move for the rest of the day then it is time to try something else.

Listen to that early warning system before you become sidelined , or hurt. Hugs happiness and healthy living
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  Member Comments About This Blog Post:

KOHINOOR2 8/12/2014 8:58PM

    emoticon emoticon emoticon emoticon

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HOLLYM48 8/12/2014 8:09PM

    There are so many times that I had wishes I had listened to my gut about who I have hired over the years. I could have saved myself a lot of trouble! Oh well, live and learn. You are absolutely right though, our gut knows and we should always listen! Hope you having a great Tuesday!

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JANTHEBLONDE 8/12/2014 4:56PM

    Awesome blog! I try to always listen to my body! I hope you have a wonderful day! Sending you lots of hugs today!
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JACKIEWALKS4FUN 8/12/2014 2:54PM

    I have to learn to listen more emoticon

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SECTION1RON 8/12/2014 11:38AM

    emoticon It is always a good idea to listen to your body and take the to understand your physical limitations. A little common sense in all aspects of life is a good thing!

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_RAMONA 8/12/2014 10:51AM

    Very
emoticon

... you have a great way with a sound byte!

Have a wonderful day!

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SLIMMERJESSE 8/12/2014 9:50AM

    Yes, I always do. (well, almost always)

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A_RARE_BEAN 8/12/2014 9:23AM

    emoticon emoticon

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WORKNPROGRESS49 8/12/2014 8:30AM

    emoticon

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GABY1948 8/12/2014 7:38AM

    I do this....it is a true way to keep "straight" in this walk! emoticon

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PURPLEBIRD63 8/12/2014 7:38AM

    emoticon emoticon Be Smart
emoticon emoticon emoticon

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2BDYNAMIC 8/12/2014 7:22AM

    emoticon ...... We need to be sensitive to that little voice ....... Have a great Tuesday Joanne!

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MSLZZY 8/12/2014 6:43AM

    emoticon emoticon

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TWEETYKC00 8/12/2014 6:33AM

    Yup, our gut knows!

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WISHICOULDFLY 8/12/2014 5:49AM

    I am listening. emoticon Joanne!

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