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    JENNIK2   106,418
100,000-149,999 SparkPoints

Day 12 Monday

Monday, August 11, 2014

Overall negative calories emoticon (9 out of 12)
* Walk 10,000 steps emoticon (12 out of 12)
* At least 10 minutes of vigorous exercise emoticon (12 out of 12)
* 8 cups of water a day emoticon (12 out of 12)

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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