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    LIZZIE138   18,051
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Still working at it

Monday, August 11, 2014

Hi again. While I fell short of my goals the last 2 weeks, I am still working on me. So this morning I was up and out on my bike. I did 3 miles in 20 minutes and I felt great. I sometimes forget how good I feel after doing exercise.
I need to keep reminding myself of that.
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  Member Comments About This Blog Post:

GAILANN48 8/13/2014 8:49AM

    Sounds like you're making good progress with habits even though the results may not show yet. You can do this! Well done! Keep on keepin' on!

:) Gail

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LUNORZAHRA 8/11/2014 7:51AM

    Keep up the good work!!

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LEANJEAN6 8/11/2014 7:28AM

    You sound like you are really doing well---Carry on!-Lynda

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DEW1960 8/11/2014 7:27AM

    Nice!

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I get most of my steps in (lately over 20,000 a day) mostly from short power walks 10 minutes or longer.

Sometimes I jog and run too but the majority of my steps and distance (8-10 miles a day now) come from walking, about 4 mph.

It is good to mix things up too to keep the cardio interesting.

I am no expert, but I like to keep it fun. Lately I have been walking or jogging to videos for treadmills I bought and also ones on Youtube. This works for me, but you do what works best for you!

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Just don't give up. :)

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emoticon for sharing your blog post today.

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May the Good Lord richly bless you and your family today. May you be strengthened when you need strength, encouraged when you need courage, protected from evils you may face, and may you give thanks to God as you count your blessings.

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Love,
Daniel Walker

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ROX525 8/11/2014 7:26AM

    Great job!

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GABY1948 8/11/2014 7:21AM

    emoticon emoticon emoticon

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JOHNMARTINMILES 8/11/2014 7:00AM

    The last two weeks are gone. Concentrate on today, especially NOW!

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DENNIS2014 8/11/2014 6:57AM

    Keep going Girl - You're gonna make.

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Remember - The turtle wins the race!!!!!

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