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    JENNIK2   106,245
SparkPoints
100,000-149,999 SparkPoints
 
 

Day 10 - Saturday


Saturday, August 09, 2014

*Overall negative calories emoticon (7 out of 10)
* Walk 10,000 steps emoticon (10 out of 10)
* At least 10 minutes of vigorous exercise emoticon (10 out of 10)
* 8 cups of water a day emoticon (10 out of 10)
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 


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