Advertisement -- Learn more about ads on this site.

    WOMANWITHGRIT   29,835
25,000-29,999 SparkPoints

Accountability update

Saturday, August 09, 2014

I am at the end of this summer cold -- I hope. I still have an unpredictable cough and wheeze, but I am definitely getting better. So much for my plans for training this week!!!

This next week, I will be more actively getting ready for the semester with meetings, etc. Time to be more structured!

Nonetheless, here's my plan update for this next week:
Today - water jogging - 15 minutes minimum (I did this yesterday, too).
Sunday - water jogging - 15 minutes
Monday - out of town company - maybe a walk....
Tuesday - my 1:1 yoga lesson and water jogging, shorter walk with dogs
Wednesday - strength training and water jogging
Thursday -- water jogging and walking
Friday - strength training, walking
Saturday - 3 mile walk, again....

emoticon emoticon emoticon emoticon

Member Comments About This Blog Post:
DDOORN 8/10/2014 9:59PM

    Keep that Spark Trimmed & Burnin'! :-)


Report Inappropriate Comment

    I have a mild cold too. My son is really sick with one. I hope we all kick this to the curb quickly!

Report Inappropriate Comment
LADYRH 8/10/2014 7:03AM


Report Inappropriate Comment
68ANNE 8/9/2014 11:12PM

    Good thing, it's getting better and you don't seem to be over doing it or rushing

Report Inappropriate Comment
STEVEN2GO2 8/9/2014 8:32PM

    I had a long summer cold too. Luckily it was in my head and SP says when it is in your head you can still exercise. When it gets in your lungs rest!

Enjoy the new school year!!! emoticon emoticon

Have fun with exercising this week, your plan sounds very doable, love the variety of exercises!

Report Inappropriate Comment
AQUAGIRL08 8/9/2014 5:26PM

    Good plan! Everything I've read says to ease slowly back into exercise after being sick. You are wise not to overdo it!

Comment edited on: 8/9/2014 5:28:08 PM

Report Inappropriate Comment
ONEKIDSMOM 8/9/2014 3:08PM

    Health first. Fitness when better. You've got this... and that first workout back? Will be amazing!

Report Inappropriate Comment

    I'm glad you're feeling better. I know when I feel under the weather working out in the pool sometimes feels pretty good. I try to keep my exercise commitment unless I have a fever.

Good job!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.